A Continually-Updated Shopping List

Meat & Fish
* Lean beef cuts
* Tuna, fresh or canned
* Salmon, fresh or canned
* Clams & oysters
* Crab & lobster
* Scallops
* Shrimp
* Fish fillets
* Turkey or chicken sausage
* Reduced-fat frozen meatballs
* Canadian bacon
* Boiled ham
* Chicken breasts, thighs & tenderloins, boneless/skinless


Beans & Veggies
* Beans: Butter beans, garbanzo beans, black beans
* Frozen vegs: broccoli, cauliflower, spinach (no need to worry about them going bad)
* Celery
* Tomatoes, fresh or canned
* Onion
* Garlic
* Basil
* Mushrooms
* Artichoke hearts, canned
* Lemons
* Bell peppers: green, red, yellow
* Greens: iceberg, spinach, romaine... whatever floats your boat!)
* Capers
* Green chilies, canned


Eggs & Dairy
* Cottage cheese, fat free
* Cream cheese, fat free
* Sour cream, fat free
* Cheddar cheese, fat free or reduced fat
* Italian cheese blend, reduced fat
* Goat cheese
* Eggs or Egg Beaters

Misc
* Newman's Own Light Caesar dressing
* Olive oil
* Horseradish mustard
* Dijonnaise
* Best Foods low-fat mayonnaise
* Smart Balance butter
* Hollandaise sauce dry mix
* Chicken & beef broth
* Hot sauce