Blog Archive

Saturday, August 18, 2012

Jack in the Box (350 Calories or Less)

Burgers/Sandwiches/Wraps
  • Hamburger:  280 calories, 11g fat 
  • Breakfast Jack:  280 calories, 11g fat
  • Bacon Breakfast Jack:  310 calories, 14g fat
  • Chicken Fajita Pita w/ Whole Grain:  320 calories, 11g fat
  • Hamburger with Cheese:  320 calories, 14g fat
  • Hamburger Deluxe:  320 calories, 15g fat
  • Grilled Cheese Sandwich:  330 calories, 16g fat

Snacks/Nuggets/Sides
  • Egg Roll:  150 calories, 7g fat
  • Beef Taco:  190 calories, 11g fat
  • 3-Piece Stuffed Jalapenos:  220 calories, 12g fat
  • 4-Piece Grilled Chicken Strips:  250 calories, 7g fat
  • 2-Piece Crispy Chicken Strips:  280 calories, 12g fat
  • 3-Piece Mozzarella Sticks:  280 calories, 16g fat
  • Small Curly Fries:  280 calories, 16g fat
  • 5-Piece Hashbrown Sticks:  280 calories, 19g fat
  • Small French Fries:  330 calories, 15g fat

Salads (Without Dressing or Toppings)
  • Grilled Chicken Salad:   250 calories, 9g fat
  • Grilled Southwest Chicken Salad:  350 calories, 15g fat

Condiments
  • RedHot Buffalo Dipping Sauce:  10 calories, 0g fat
  • Low-Fat Balsamic Vinaigrette Dressing:  25 calories, 1.5g fat
  • Barbecue Dipping Sauce:  40 calories, 0g fat
  • Sweet & Sour Dipping Sauce:  45 calories, 0g fat
  • Teriyaki Dipping Sauce:  60 calories, 1g fat
  • Honey Mustard Dipping Sauce:  60 calories, 2g fat
  • Buttermilk House Dipping Sauce:  130 calories, 13g fat
  • Lite Ranch Dressing:  130 calories, 13g fat
  • Creamy Southwest Dressing:  190 calories, 19g fat
  • Bacon Ranch Dressing:  220 calories, 23g fat

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