KFC (350 Calories or Less)

Chicken Breasts/Legs

• Grilled Wing:  80 calories, 4.5g fat
• Grilled Drumstick:  90 calories, 4g fat
• Original Recipe Wing:  120 calories, 7g fat
• Original Recipe Drumstick:  120 calories, 7g fat
• Extra Crispy Drumstick:  150 calories, 10g fat 
• Spicy Crispy Drumstick:  160 calories, 10g fat
• Grilled Thigh:  170 calories, 10g fat
• Spicy Crispy Wing:  170 calories, 12g fat
• Extra Crispy Wing:  190 calories, 13g fat
• Grilled Breast:  220 calories, 7g fat
• Original Recipe Thigh:  250 calories, 17g fat

Chicken Strips/Bites

• 2-Piece Crispy Strips:  260 calories, 14g fat
• Original Recipe Filet:  200 calories, 9g fat
• 6-Piece Original Recipe Bites:  200 calories, 9g fat
• 10-Piece Original Recipe Bites:  330 calories, 15g fat

Sandwiches

• KFC Snacker with Honey BBQ:  210 calories, 3g fat
• Crispy Snacker without Sauce:  260 calories, 9g fat
• Crispy Snacker with Buffalo Sauce:  270 calories, 9g fat
• Crispy Snacker with Ultimate Cheese:  280 calories, 11g fat
• Crispy Snacker with Signature Sauce:  310 calories, 15g fat
• Honey BBQ Chicken Sandwich:  320 calories, 3.5g fat

Salads (Without Dressing or Toppings)

• Crispy Chicken Caesar Salad:  340 calories, 18g fat

Snacks/Sides

• Green Beans:  25 calories, 0g fat
• Mashed Potatoes with Gravy:  120 calories, 4g fat
• Mac & Cheese:  160 calories, 7g fat
• Biscuit:  180 calories, 8g fat
• Cole Slaw:  180 calories, 10g fat
• Snack-Size Bowl:  260 calories, 13g fat