Subway (350 Calories or Less)

Sub Sandwiches (350 Calories or Less - 6" on Whole Wheat without Cheese or Dressing)

• Veggie Delite:  230 calories, 2.5g fat
• Turkey Breast: 280 calories, 3.5g fat
• Turkey Breast & Ham:  280 Calories, 4g fat
• Black Forest Ham: 290 calories, 4.5g fat
• Subway Club:  310 calories, 4.5g fat
• Oven Roasted Chicken:  320 calories, 5g fat
• Oven Roasted Chicken with Spinach:  320 calories, 5g fat
• Roast Beef:  320 calories, 5g fat
• BLT Sub: 320 calories, 9g fat
• Ultimate Veggie with Avocado:  330 calories, 10g fat 
• Turkey Breast with Avocado & Spinach:  350 calories, 10g fat

 Breakfast Sandwiches (300 Calories or Less)

• Egg & Cheese Muffin:  170 calories, 6g fat
• Ham, Egg & Cheese Muffin:  190 calories, 6g fat
• Ham, Egg, Cheese & Spinach Muffin:  190 calories, 6g fat
• Steak, Egg & Cheese Muffin:  200 calories, 6g fat
• Bacon, Egg & Cheese Muffin:  200 calories, 7g fat
• Sunrise Subway Melt Muffin:  230 calories, 8g fat
• Breakfast BMT Melt Muffin:  240 calories, 10g fat

 Salads (200 Calories or Less, Without Dressing or Toppings)

• All Subway salads are 200 calories or less.