Quizno's (400 Calories or Less)

Sub Sandwiches (400 Calories or Less - Without Dressing or Cheese)

• Small Chicken Pesto:  300 calories, 4.5g fat
• Small Traditional Sub:  300 calories, 6.5g fat
• Small Honey Bacon Club:  330 calories, 9g fat
• Small French Dip:  350 calories, 12g fat
• Small Black Angus on Rosemary Parmesan:  355 calories, 12g fat
• Small Mesquite Chicken:  360 calories, 10.5g fat
• Small Ultimate Turkey Club:  360 calories, 10.5g fat
• Small Peppercorn Prime Rib:  360 calories, 11g fat
• Small Double Cheese Prime Rib:  360 calories, 12g fat
• Small Baja Chicken:  365 calories, 10.5g fat
• Small Chicken Carbonara:  380 calories, 12g fat
• Small Prime Rib Philly:  380 calories, 13g fat

Flatbread Sandwiches (300 Calories or Less - Without Cheese or Dressing)

• Small Sonoma Turkey:  250 calories, 5.5g fat
• Small Basil Pesto Chicken:  260 calories, 5g fat
• Small Greek Chicken:  280 calories, 6g fat

Salads (300 Calories or Less - Without Dressing or Toppings)

• Small Lobster & Seafood Salad: 70 calories, 2g fat
• Small Peppercorn Caesar with Chicken Salad:  100 calories, 3g fat
• Small Honey Mustard Chicken Salad:  110 calories, 5g fat
• Small Cobb Salad:  110 calories, 6g fat
• Small Harvest Chicken Salad:  130 calories, 4g fat
• Large Lobster & Seafood Salad:  130 calories, 5g fat
• Small Mediterranean Chicken Salad:  130 calories, 5g fat
• Large Peppercorn Caesar with Chicken Salad:  200 calories, 7g fat
• Large Honey Mustard Chicken Salad:  220 calories, 10g fat
• Large Cobb Salad:  220 calories, 11g fat
• Large Harvest Chicken Salad:  250 calories, 9g fat
• Large Mediterranean Chicken Salad:  260 calories, 9g fat

Sides/Snacks (300 Calories or Less)

• Small Chicken Noodle Soup:  115 calories, 4g fat
• Small Broccoli Cheese Soup:  155 calories, 8.5g fat
• Large Chicken Noodle Soup:  185 calories, 6.5g fat
• Large Broccoli Cheese Soup:  245 calories, 14.5g fat
• Small Chili:  255 calories, 10.5g fat