Wendy's (350 Calories or Less)

Burgers/Sandwiches/Wraps

• Junior Hamburger:  250 calories, 10g fat
• Grilled Chicken Go Wrap:  260 calories, 10g fat
• Junior Cheeseburger:  290 calories, 13g fat
• Cheesy Cheddarburger:  300 calories, 15g fat
• Kid's Meal Crispy Chicken Sandwich:  330 calories, 14g fat
• Spicy Chicken Go Wrap:  340 calories, 16g fat
• Homestyle Chicken Go Wrap:  350 calories, 17g fat
• Junior Cheeseburger Deluxe:  350 calories, 19g fat

Snacks/Nuggets/Sides

• 4-Piece Kid's Meal Chicken Nuggets:  180 calories, 11g fat
• Small Chili: 210 calories, 6g fat
• 5-Piece Chicken Nuggets:  220 calories, 14g fat
• Value Fries:  230 calories, 11g fat
• Large Chili:  310 calories, 9g fat
• Small Fries:  320 calories, 16g fat

Salads (Without Dressing or Toppings)

• Half-Size Apple Pecan Chicken Salad:  170 calories, 6g fat
• Half-Size BLT Cobb Salad:  200 calories, 10g fat 
• Half-Size Spicy Chicken Caesar Salad:  250 calories, 13g fat
• Half-Size Baja Salad:  280 calories, 16g fat
• Apple Pecan Chicken Salad:  350 calories, 11g fat

Condiments

• Barbecue Sauce:  45 calories, 0g fat
• Sweet & Sour Sauce:  50 calories, 0g fat
• Light Classic Ranch Dressing:  50 calories, 4.5g fat
• Pomegranate Vinaigrette Dressing:  60 calories, 3g fat
• Italian Vinaigrette Dressing:  70 calories, 6g fat
• Honey Mustard Sauce:  80 calories, 6g fat
• Classic Ranch Dressing:  100 calories, 10g fat
• Avocado Ranch Dressing:  100 calories, 10g fat
• Creamy Red Jalapeno Dressing:  100 calories, 10g fat
• Lemon Garlic Caesar Dressing:  110 calories, 11g fat
• Heartland Ranch Dipping Sauce:  120 calories, 12g fat